What Really Makes You Fat: Bacon or a Bagel?

What really makes a person fat? fat or carbs -or- is it a bit more complicated?


Eat Fat to Lose Fat? A Carb-Lover Goes Primal Part 3

Eat fat to lose fat? But, fat is bad. Not according to the primal diet. The weight loss rules have changed and I’m adjusting.

Now You Can Eat Fat and Still Lose Fat

Eat Fats and NOT get Fat? Yes, you can still eat plenty of fats and lose weight. However, the trick to this is the sticking to the right types of fat

Melt: A Healthier Butter Spread?

Melt buttery spread is marketed as a healthy alternative to butter but does it really lack the inflammatory oils found in most spreads?

Lose 7 Pounds by Ditching Mayonnaise

Mayonnaise is delicious, but it’s also loaded with calories. Using these tips to cut back could help you lose up to 7 pounds a year.

7 Trans Fat Containing Food Groups Exposed

Despite new health regulations, trans fat can still be included in some foods. We expose which foods need to be examined closely before eating.

Grape Seed Oil: Healthy or Just Hype?

Over the last few years, grape seed oil has become popular as a dietary supplement and for its use in cooking.

Is Saturated Fat Really That Bad?

Sally Fallon, author of Nourishing Traditions has been in Australia promoting her book.

Coconut Oil: Miracle or Hype?

Coconut oil is touted for it’s weight loss and other health properties. We explore what the experts say about including this fat in your diet.