exercise ideas

Get in the Water to Lose Fat with Water Aerobics!

Water aerobics is a slow moving, low impact exercise which doesn’t seem ideal for weight loss. Until you try it, that is! Using water’s natural resistance, this exercise can be a powerful fat burning tool.

10 Free Workout Sites to Transform Your Body

Are you one of the many looking for a new workout plan? These 10 sites have free videos available that will help transform your body and help you reach your goals.

Cheap and Effective Workout Plan For a Small Apartment

If you live in a big city, you’re most likely cramped, like a rat in a cage, inside a tiny studio apartment.

Piloxing: A Fun Way to Workout

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If you love hybrid words, you’ll love “Piloxing.” And no, it doesn’t involve punching your cat, whilst doing the dreaded Pilates Hundred…

How to Exercise For Fat Loss

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Truth be told, if you are currently active, exercise is ALREADY WORKING FOR YOU.

Why Cardio is NOT a Waste of Time

“Cardio is useless, a waste of time, it eats muscle, it’s boring….” The majority of fat loss experts are now swinging away from long slow distance type cardio as part of a weight loss intervention and overall health.

10 Ways to Burn Calories Without Noticing

If you can burn an extra three hundred calories, six days a week, that’s enough to lose an extra twenty five pounds in a year.

What Exercise Will You Be Doing?

Weight management and health is so much more than diet alone.

Walking for Weight Loss

Walking is the simplest most basic exercise, but it’s also effective for weight loss. We discuss the benefits and describe how walking can be made more intense.

Good Vibrations

Does vibration training really tone muscle in as little as 15 minutes? There may be a little exaggeration being used with this exercise fad.

Pilates No Good For Weight Loss

Pilates is often marketed as a weight loss exercise but research would state otherwise. What does the research say and what are Pilates good for?