Water aerobics is a slow moving, low impact exercise which doesn’t seem ideal for weight loss. Until you try it, that is! Using water’s natural resistance, this exercise can be a powerful fat burning tool.
Are you one of the many looking for a new workout plan? These 10 sites have free videos available that will help transform your body and help you reach your goals.
If you live in a big city, you’re most likely cramped, like a rat in a cage, inside a tiny studio apartment.
If you love hybrid words, you’ll love “Piloxing.” And no, it doesn’t involve punching your cat, whilst doing the dreaded Pilates Hundred…
Truth be told, if you are currently active, exercise is ALREADY WORKING FOR YOU.
“Cardio is useless, a waste of time, it eats muscle, it’s boring….” The majority of fat loss experts are now swinging away from long slow distance type cardio as part of a weight loss intervention and overall health.
If you can burn an extra three hundred calories, six days a week, that’s enough to lose an extra twenty five pounds in a year.
Weight management and health is so much more than diet alone.
Walking is the simplest most basic exercise, but it’s also effective for weight loss. We discuss the benefits and describe how walking can be made more intense.
Does vibration training really tone muscle in as little as 15 minutes? There may be a little exaggeration being used with this exercise fad.
Pilates is often marketed as a weight loss exercise but research would state otherwise. What does the research say and what are Pilates good for?