Does eating more help you lose more? Will eating more times a day be the key to weight loss? Here are the answers to those dieting myths.
Many are always trying to follow a certain diet for weight loss, but we often forget about one of the most important dieting behaviors: mindful eating.
I was completely shocked and horrified when I came across an article recently in BBC News, stating some parents are attributing their children’s dietary foibles to an eating disorder, rather than simply bad behavior.
It’s a situation familiar to many a hardened dieter.
Buffets and other social functions can be trying when you want to eat healthy.
Obesity often has many root emotional causes. Here are some tips to improve your relationship with the food you eat.
Constant travel makes it very tough to eat right and continue with an exercise program.
83 per cent of female college students (aged 18-24) diet…