Eating Habits

eat more lose more

Can You Really Eat More to Lose More?

Does eating more help you lose more? Will eating more times a day be the key to weight loss? Here are the answers to those dieting myths.

Eating Mindfully Can Assist Weight Loss

Many are always trying to follow a certain diet for weight loss, but we often forget about one of the most important dieting behaviors: mindful eating.

Does Your Toddler Have an Eating Disorder?

I was completely shocked and horrified when I came across an article recently in BBC News, stating some parents are attributing their children’s dietary foibles to an eating disorder, rather than simply bad behavior.

What To Do If You Mess Up Your Diet

It’s a situation familiar to many a hardened dieter.

7 Ways to Beat the Buffet

Buffets and other social functions can be trying when you want to eat healthy.

Developing a Healthy Relationship With Food

Obesity often has many root emotional causes. Here are some tips to improve your relationship with the food you eat.

The Traveler’s Diet

Constant travel makes it very tough to eat right and continue with an exercise program.

College Women and the Culture of Dieting

83 per cent of female college students (aged 18-24) diet…