I figured it would be fun to have a recap of all the diet myths we have uncovered, best food ideas, and other helpful tips shared this year on Diet Blog.
The set point theory is the idea that the body tends to maintain a certain weight without much difficulty. Is this stopping your weight loss and what steps can you take to overcome it?
Alternate Day Dieting consists of high calorie days and low calorie days. It seems like a good method to lose weight , but could be disastrous for some.
Have you ever thought about eating everything that you want to and still being able lose weight?
I was always big.
For many people who’ve been on countless diets in the past, the same old yo-yo dieting cycle gets a bit tired after a while.
Is it just me, or are diet aids getting more and more weird?
It’s been dubbed “the Twinkie diet” by the media: Mark Haub, a professor in Kansas State University’s Department of Human Nutrition, has been surviving on junk food for the past month.
Most dieters don’t succeed first time.
Are you putting off getting started on a healthy diet?
It’s a situation familiar to many a hardened dieter.
In the US, over a third of the population are considered not just overweight but obese.