Does eating more help you lose more? Will eating more times a day be the key to weight loss? Here are the answers to those dieting myths.
I figured it would be fun to have a recap of all the diet myths we have uncovered, best food ideas, and other helpful tips shared this year on Diet Blog.
Eat Fats and NOT get Fat? Yes, you can still eat plenty of fats and lose weight. However, the trick to this is the sticking to the right types of fat
Avoiding Carbs in the morning for weight loss is a popular theory but is it backed by research and are there better times to restrict carbohydrates?
Religion, politics, and yes let’s add nutrition to the fray.
AKA “Things we thought we knew that might be wrong”.
Wouldn’t you agree the diet industry is saturated with unhealthy weight loss misconceptions?
The word “cult” may conjure up an image of unorthodox or otherwise questionable or extreme religious followings, but the definition of “cults”, according to Webster, also defines them as;
A system for the cure of disease based on dogma set forth by its promulgator;
Great devotion to a person, idea, object, movement, or work (as a film or book).
Eat fish – it’s full of omega-3’s…
Detoxing and cleansing are big business.
Do we really need to drink 8 glasses of water a day to be healthy? Where did this myth originate and how much water do we really require?
Although it is difficult to ascertain what constitutes a “fad diet”, there are certain shall we say…