diet myths

eat more lose more

Can You Really Eat More to Lose More?

Does eating more help you lose more? Will eating more times a day be the key to weight loss? Here are the answers to those dieting myths.

The Most Extraordinary Diet and Health Lessons of 2012

I figured it would be fun to have a recap of all the diet myths we have uncovered, best food ideas, and other helpful tips shared this year on Diet Blog.

Now You Can Eat Fat and Still Lose Fat

Eat Fats and NOT get Fat? Yes, you can still eat plenty of fats and lose weight. However, the trick to this is the sticking to the right types of fat

Avoid Carbohydrates in the Morning to Lose Weight?

Avoiding Carbs in the morning for weight loss is a popular theory but is it backed by research and are there better times to restrict carbohydrates?

Health Fanaticism: A Look at Diet and Exercise Cults

Religion, politics, and yes let’s add nutrition to the fray.

8 Diet and Exercise Myths That Die Hard

AKA “Things we thought we knew that might be wrong”.

Are You Still Being Fooled By These Diet Myths?

Wouldn’t you agree the diet industry is saturated with unhealthy weight loss misconceptions?

Is Your Diet a Cult?

The word “cult” may conjure up an image of unorthodox or otherwise questionable or extreme religious followings, but the definition of “cults”, according to Webster, also defines them as;

A system for the cure of disease based on dogma set forth by its promulgator;
Great devotion to a person, idea, object, movement, or work (as a film or book).

Food Myths and Truths: A Handy Guide

Eat fish – it’s full of omega-3’s…

Forget The Detox Diet Because of These 4 Powerful Truths

Detoxing and cleansing are big business.

The Mythical Daily Water Requirement

Do we really need to drink 8 glasses of water a day to be healthy? Where did this myth originate and how much water do we really require?

7 Signs of a Dubious Diet

Although it is difficult to ascertain what constitutes a “fad diet”, there are certain shall we say…