diet guidelines


Do You Understand the Science of Slim?

The Smarter Science of Slim is hugely in-depth encyclopedia of a how to get and stay slim based on over 10 years examining thousands of studies to deliver the truth about weight loss and nutrition.

Eat, Drink, and Be Gorgeous

Esther Blum, a New York City dietitian, has just come out with a nutritional guide which seems targeted towards a very particular audience: cosmo-drinking, party-going, “gorgeous gals,” in their 20’s and 30’s.

What Does a Healthy Diet Consist Of?

A survey undertaken by the British Food Standards Agency highlights how confused consumers are when it comes to a “healthy” diet.

How To Find Healthier Pasta

WebMD have compared various brands of pasta – in particular those that use whole wheat and have a higher fiber content.