The idea of reaching for a stick of celery when all you really want is a big slice of chocolate cake, would probably make most people a little grumpy.
“Naturally thin” or “naturally slender” has become a bit of a buzzword in recent years — but, what can we learn from these so-called naturally thin types?
Getting into the kitchen to cook from scratch is the best way to make sure you are eating healthy meals, most of the time.
My favorite lunch — a bowl of romaine lettuce topped with chopped apple, grapes, cucumber, tomato, avocado, and either chopped walnuts or sliced almonds.
I admit it, I love top 10 lists!
Coined “The Jesus Diet”, “What Would Jesus Eat?” written by Dr.
We asked 30 successful maintainers how they did managed to hold onto their weight loss.In no particular order, here is the wisdom of the crowd:
Understand why you over ate in the first place.
Wouldn’t you agree the diet industry is saturated with unhealthy weight loss misconceptions?
Flickr: D Sharon Pruitt
While there’s a general consensus that to lose weight the calories you burn must exceed the calories you consume, how you decide to achieve that goal is certainly up for debate.
Slipped into bad habits?