chicken

Grilled Chick-fil-A Nuggets: Low Calorie Little Wonders

Grilled Chick-fil-A nuggets are a great way to slash calories and fat when eating fast food. However, they contain just a few ingredients to be aware of.

Are You Aware of the Hidden Salt in Chicken?

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You wouldn’t expect uncooked chicken to be a significant source of sodium, would you?

Dark Meat vs White Meat: What’s the Difference?

Dark meat is NOT all bad for you. Even though it has higher amounts of saturated fat, it tends to contain more nutrients and vitamins.