What Really Makes You Fat: Bacon or a Bagel?

What really makes a person fat? fat or carbs -or- is it a bit more complicated?


Eat Resistant Starches If You Must Have Your Carbs

Resistant starch is exactly what it sounds likeā€”it resists being digested right away. I will explain to you how you can eat these starches while still losing weight!

Avoid Carbohydrates in the Morning to Lose Weight?

Avoiding Carbs in the morning for weight loss is a popular theory but is it backed by research and are there better times to restrict carbohydrates?

Sweet Potatoes: Top Carb for Weight Loss

Sweet potatoes and yams are a great weight loss food despite their sweet taste. Find out why these nutritional dynamos are a dietary must.

The No-Bread Diet: Common Sense or Fad?

Some swear that cutting out breads was the key to their weight loss. However, it may not be that simple. A no bread diet may work if these things are considered.

The Carb Lovers Diet

So long Atkins.

No White Foods Diet

The no white foods diet is a weight loss method that teaches dieters to avoid anything white. Are there exceptions to the rule and is it really that simple?