The 8 Hour Diet by David Zinczenko who promises dieters that they can lose 20-60 pounds or more and still eat whatever they want. Here’s how it works.
Many dieters think the lower the calories and the greater the exercise, the faster the pounds will shed.
Want to live to be 120?
My favorite lunch — a bowl of romaine lettuce topped with chopped apple, grapes, cucumber, tomato, avocado, and either chopped walnuts or sliced almonds.