These 31 suggestions will not only help you eat healthier, but help you to lose weight and feel better.
The best free web apps and sites for tracking diet and exercise.
If you know where to look, there are some helpful visual guides that can help you “eyeball” serving sizes of various foods.
This free downloadable spreadsheet can help you make your own diet plan using the foods you love, which can make losing weight easier.
The FAO (UN Food and Agriculture Organization) has published its latest yearbook on-line.
The latest issue of New York Magazine has a large cover feature called “the diet to end all diets”.
Instantly calculate how many calories you need to eat per day. Based on your age, height, and gender.