calorie counting

31 Ways to Eat Right and Lose Weight

These 31 suggestions will not only help you eat healthier, but help you to lose weight and feel better.

Tracking Your Food Intake: On-line Tools

The best free web apps and sites for tracking diet and exercise.

100, 200, and 300 Calorie Meals: Cheat Sheet

If you know where to look, there are some helpful visual guides that can help you “eyeball” serving sizes of various foods.

How To Make Your Own Diet Plan

This free downloadable spreadsheet can help you make your own diet plan using the foods you love, which can make losing weight easier.

Do Americans Eat 3,790 Calories Per Day?

The FAO (UN Food and Agriculture Organization) has published its latest yearbook on-line.

Exactly What Is A Low Calorie Diet?

The latest issue of New York Magazine has a large cover feature called “the diet to end all diets”.

How To: Calculate Your Daily Calories

Instantly calculate how many calories you need to eat per day. Based on your age, height, and gender.