brunch ideas

10 Decadent Brunch Ideas Under 400 Calories

Here are 10 decadent brunch ideas designed to be healthier and less fattening than the originals. Pictures and a sample recipe are included.

Avoid Carbohydrates in the Morning to Lose Weight?

Avoiding Carbs in the morning for weight loss is a popular theory but is it backed by research and are there better times to restrict carbohydrates?

4 Healthy Breakfast Recipe Ideas To Go!

In a rush? Here are 4 healthy breakfast recipes that you can make in advance and take with you as you start your busy day.

Instant Oatmeal Can Be Healthy Too!

Instant oatmeal can be part of a healthy breakfast as long as some precautions are taken. We’ve done some of the work for you by pointing out a few healthy brands.

Lose Weight with a Subway Breakfast Too?

Subway now has breakfast flatbread sandwiches available for people trying to lose weight. Are they really healthy or just a ploy to get more business?

Good Food Made Simple: Healthy Frozen Food?

Our supermarket’s frozen food section is filled with frozen foods that are marketed as “healthy” options, but they are usually filled with sodium and preservatives.

Why Eggs Are a Better Choice Than Bagels

When you “get cracking” in the morning with an egg breakfast, you are likely to stave off hunger, therefore reducing your calorie intake by as much as 18 percent.

How To: Make Nutritious Smoothies

Whether you’re looking for a breakfast on-the-go, a post workout recovery or a mid-afternoon pick-me-up, smoothies can be a fast and easy way to pack a good nutritional punch.

10 Breakfast Ideas (With Photos)

Home cooked breakfast ideas compared with fast food options. See visually how they compare based on calories and portion size.

Big Breakfast Diet: A Diet That Works?

Stop me if you’ve heard this before…

Kids Cereal: Popular = Unhealthy

Okay, so we probably didn’t need a study to prove this one, but nonetheless a recent analysis of 161 brands of cereals came to 2 unsurprising conclusions:

Breakfast cereals meant for children are of poorer nutritional quality than those marketed towards adults
Cereals marketed the most heavily had the poorest nutritional quality


6 Die-hard Myths About Skipping Breakfast

I’m tired of the ‘breakfast buzz’ – every breakfast article finds that eating first thing is essential.