book reviews


Can Motivational Hypnosis Make You Skinny?

David Meine sure believes so, which is the premise behind is new book, Think: Use Your Mind to Shrink Your Waistline.

Wheat Belly: Don’t Believe Everything You Read

Since Dr. William Davis published the Wheat Belly diet book the trend of eating gluten free has skyrocketed. Here’s what’s true about the diet and what is not so true.

Required Reading: The Best Nutrition Books

I’ve read quite a few books on diet and nutrition over the years.

Savor Diet: Meditation for Weight Loss

Last week, I wrote about mindful eating which reminds me of another diet book called, “Savor: Mindful Eating, Mindful Life” by Vietnamese Zen Buddhist Thich Nhat Hanh and Doctor and Dietitian Lilian Cheung.

Belly Fat Breakthrough

Belly Fat Breakthrough may claim to have the secret to getting rid of stomach fat, but it might not be for the reasons one might think.

Naturally Thin: Diet Review

“Naturally thin” or “naturally slender” has become a bit of a buzzword in recent years — but, what can we learn from these so-called naturally thin types?

Flat Belly Diet For Men

The Flat Belly Diet For Men is an addition to the original Flat Belly Diet.

Diet-Free For Life: Get off the Roller Coaster

For many people who’ve been on countless diets in the past, the same old yo-yo dieting cycle gets a bit tired after a while.

The Gracie Diet: Do Meal Spacing and Food Combining Work?

The Gracie family are well known for their achievements in Martial Arts.

Review: This is Why You’re Fat

Author Jackie Warner is a fitness trainer, very successful entrepreneur, and host of the Bravo reality series, Work Out.

The Eat Clean Diet Recharged

Author Tosca Reno is set to release a follow up to the Eat Clean Diet.

Why We Overeat and How to Stop

To say that overeating is a bit of a problem in North America would be like saying Jimmy Hendrix played a little guitar.