We present Santa 2.0! The new improved ripped version of St. Nick.
I was recently away for the weekend with some friends and I was amazed at how many times they mentioned the need for their protein shake.
The gym has changed a lot over the years since it was invented by the ancient greeks. What can we learn from the past and what should definitely be left behind?
There is a common thread in many male transformation stories.
Steroids are not only illegal, they are also very dangerous – and should only be used under medical supervision.
Are women really more attracted to muscular men? Your gym membership may be more valuable then you think.
Once upon a time bodybuilding was about lifting weights, good nutrition, and attaining good muscular symmetry and form.
Once muscular Arnold Schwarzenegger has turned a bit flabby according to pictures circulating on the internet. Is his humaness inspirational?
The current issue of the Harvard Gazette has a superb article about a study into the Western male’s obsession with muscles.
Skinny guys or ectomorphs may have trouble gaining weight, but that doesn’t mean they can’t get fat.