bad diet choices


Top 5 Habits That Are Sabotaging Your Diet

Day after day I have patients cry out about the numerous sabotages to their diet. Here are the top 5 and what you can do to keep them from ruining your progress.

A Culture of Bad Food: Can it Change?

Recently I spent some time traveling round the United Kingdom.

Sumo Wrestlers: This is How You Get Fat

Sumo wrestlers have a crazy diet regimen to get fat, however, it turns out this lifestyle may be hazardous to one’s health