New research out of Griffith University in Australia is finding that coffee is an effective appetite suppressant among their study participants.
Even though exercise may make you hungry, at the end of the day you will have less net calories for the day. We take a closer look and explore a study that proves it.
Leptin has been linked to appetite control and metabolism. Byron Richards developed a diet plan that puts what we know about this hormone into practice.
What is all the fuss about appetite suppressants?
New research shows that oil from Korean pine nuts may suppress appetite.