abdominals

3 Stubborn Types of Abdominal Fat and How to Burn Them

A flat stomach involves burning 3 layers of abdominal fat. What are the three types and what is they best way to get rid of them?

The New Abs Diet: Does it Flatten Your Tummy?

The elusive six pack abs that many dream of getting are promised in just 6 weeks by The New Abs Diet written by David Zinczenko, Editor-in-Chief of Men’s Health.

Belly Fat Cure

The Belly Fat Cure by Jorge Cruise is about his methods to quickly give dieters a flat stomach. Are his techniques nutritionally sound and does his program work?

Do You Know Which Ab Machines Actually Work?

Exaggerated claims are par for the course when it comes to exercise machines or systems of any kind.

Core Training: A User’s Guide

The term “core” is an oft-used, yet commonly misunderstood catchphrase that has been bandied about in fitness and rehab circles over the past 10-15 years.

Six Pack Abs: Reality Check

While flicking through the TV channels, I had the misfortune to come across a fitness infomercial.

Abs Diet: Now Online

The Abs Diet is available as a book and as an online program. Does it really produce defined abs and what are the program’s basic guidelines?