Top 10 Habits That Keep Women Fat-The Real Skinny

The Real Skinny was recently published by the bloggers at Appetite For Heath. In this book they compiled The Top 101 Fat Excuses that they have received from their readers over the years.

Look How Much Food 5 Dollars Buys Around the World

A video that compares the amounts of different foods you can get for 5 US dollars around the world.

Jumpstart to Skinny: Lose 20 Pounds in 21 Days

Jumpstart to Skinny is a popular plan from Bob Harper. People can lose up to 20 pounds in 21 days with a low-calorie diet and 13 skinny rules to follow.

Will Choffy Replace Your Daily Cup of Coffee?

Choffy is a hot beverage made from brewing ground roasted cacao beans instead of coffee beans. Is it healthy and how does it taste?

Too Fat for the Gym?

Do you feel too fat or unfit to work out at a gym? You're not alone. Some solutions that can remove the gym intimidation.

The Food Industry Spends 2 Billion a Year to Brainwash Your Kids!

Here's a great TED talk that discusses this issue and how one brave woman is standing up to the food industry giants.

Tips to Avoid Huge Weight Gain While on a Cruise

If you are about to cruise remember these tips in order to still fit into your clothes after the whole thing is over. Photo's make great memories, but 10 pounds of fat doesn't.

3 Popular Drinks with Shocking Sugar Amounts to be Avoided at All Costs

Drinking calories is the quickest way to rack up the calories while adding very little nutrition and sense of satiety. Avoid these 3 sugar filled drinks at all costs.