The Real Skinny was recently published by the bloggers at Appetite For Heath. In this book they compiled The Top 101 Fat Excuses that they have received from their readers over the years.
A video that compares the amounts of different foods you can get for 5 US dollars around the world.
Jumpstart to Skinny is a popular plan from Bob Harper. People can lose up to 20 pounds in 21 days with a low-calorie diet and 13 skinny rules to follow.
Choffy is a hot beverage made from brewing ground roasted cacao beans instead of coffee beans. Is it healthy and how does it taste?
Do you feel too fat or unfit to work out at a gym? You're not alone. Some solutions that can remove the gym intimidation.
Here's a great TED talk that discusses this issue and how one brave woman is standing up to the food industry giants.
If you are about to cruise remember these tips in order to still fit into your clothes after the whole thing is over. Photo's make great memories, but 10 pounds of fat doesn't.
Drinking calories is the quickest way to rack up the calories while adding very little nutrition and sense of satiety. Avoid these 3 sugar filled drinks at all costs.