Cabbage Soup Diet meal plan and soup recipe. Does this diet really produce weight loss results? We evaluate this diet and its risks.
Sacred Heart Diet is a 7-day soup based fad for rapid weight loss. Also called the Sacred Heart Memorial Hospital diet. Recipes and meal plans included.
In 6 Day Body Makeover, personal trainer Michael Thurmond says dieters can lose up to 10 pounds and drop a dress in 6 days. Here's how it works.
The 3 Day Diet is a low-calorie diet for rapid, short-term weight loss. Complete meal plans and substitutions provided. It's effective but could be unsafe.
The P90X Nutrition Plan is used in conjunction with the P90X2 Workout Program, a high-intensity fitness based fat loss program. Here's how it works.
The Clean Program is a 21-day detox diet designed by Dr. Junger, a New York City cardiologist, for those who have a busy lifestyle. Here's how it works.
The 80 10 10 Diet by Dr. Douglas Graham is a raw food version of a low-fat plant-based diet. Here's how it works and some risks to consider.
This fad diet that has been doing the rounds for years, but does it actually work?