HMR snack options

Diet Delivery Services: The Complete List

A guide to over 50 diet food delivery services including options available and areas served in the USA, UK, and Europe. Choose wisely.


Can On-Body Monitoring Devices Help with Weight Loss?

On body monitoring devices. What they track and how they can help you lose weight and get fit.


35+ Social Media Sites for the Health Conscious

Weight loss can be easier with the support of others. Here are 35+ social media websites that allow you to connect with others for fitness and dieting support.

Tracking Your Food Intake: On-line Tools

The best free web apps and sites for tracking diet and exercise.

How To Make Your Own Diet Plan

This free downloadable spreadsheet can help you make your own diet plan using the foods you love, which can make losing weight easier.

How To: Calculate Your Daily Calories

Instantly calculate how many calories you need to eat per day. Based on your age, height, and gender.