The flexible diet has been gaining popularity because of its flexibility regarding food choices and claims you can eat what you want and still lose fat if it fits your macros (IIFYM).

Home Chef: Review and Menu

Home Chef is one of the breakout successes of home delivered “cook your own” meals.

HMR snack options

Diet Delivery Services: The Complete List

A guide to over 50 diet food delivery services including options available and areas served in the USA, UK, and Europe. Choose wisely.


Could You Follow a Mostly Raw Vegan Diet?

Could you follow a mostly raw vegan diet? Here is what a typical daily meal plan looks like for this mostly raw vegan.


Are Revolution Foods Meal Kits Healthier Than Lunchables?

Revolution Foods Meal Kits, which are in direct competition with Oscar Meyer’s Lunchables are being marketed as a “healthier” option, but are they?


Soylent, The Food of Your Future?

Soylent is becoming a reality, minus the whole ground up dead people ingredient I hope. 24-year-old Rob Rhinehart, recently lived for 30 days on nothing but Soylent


The Joy of Christmas Dinner in a Can

A self-heating Christmas dinner in one single serve can, yum.


CedarLane: Frozen Meals for the Health Conscious?

CedarLane frozen meals are marketed as a healthy and all natural choice but how do they taste and are they really better than the other frozen food in the grocery store?


Amy’s Frozen Light and Lean Meals Dissected

Amy’s Kitchen has a good reputation for producing healthy processed foods. But, how does her Light and Lean Meals stack up?

The Healthy Frozen Burrito Eater’s Guide

Frozen Burritos can be a quick meal option but many are full of processed ingredients and high in fat. Here’s our guide to choose a healthier one at the supermarket.

Healthy Choice Top Chef: Really Top Quality?

Healthy Choice Top Chef Frozen Meals might be inspired by top chefs, but do they really out rank other frozen meals health wise?

Frozen Vegetables: the Good, the Bad, and the Unhealthy

Most think frozen vegetables are healthy, but not all are created equal. Find out how to choose the healthiest ones by knowing what to avoid and to look for.

Weight Watchers Smart Ones Satisfying Selections: Smart or Not?

A review of Smart One’s Satisfying Selections, which are Weight Watchers approved, frozen meals. Are they really a healthy choice as part of a reduced calorie and nutritious diet?