This video is probably the direct opposite of anything we should be doing to eat healthy!
How to Eat Healthier
There’s never going to be an easy time of year for dieters, and most of us have a love-hate relationship with popular holidays that are, it seems, an excuse to indulge.
One challenge that often crops up when trying to eat healthily is how to cope at a restaurant.
Have you ever skipped breakfast because you were in a rush – and ending up grabbing a mid-morning candy bar to stave off hunger?
How does one cut portion size when in most of the western world portion size has grown exponentially in the last 20 or so years.
When you’re watching what you eat, don’t fall into the trap of cutting out every food which has a high calorie density.
This is the first post in a four-part series on “Dieting on a budget” – tips and tricks for sticking to your healthy habits when money is tight.
A wise man once said that if you want to build something, you need to first sit down and estimate the cost.
Take fruit to work, avoid the vending machine, and take breaks. There are many things you can do to improve your diet while at the office.