How to Eat Healthier

ultra-processed foods

Ultra-Processed Foods are the True Killers

Processed foods with 1 to 3 ingredients aren’t likely to cause harm, it’s the products with 10 to 20+ that should cause alarm.


The Mediterranean Diet Can Save You Money

Want to save a little on this month’s food budget? The Mediterranean Diet might just help you pinch a few pennies at the grocery store.

fermented food

Fermented Food: It’s Good for You!

Fermented food improves digestion, strengthens your immune system, and much more. Are you eating enough?

7 Practices to Gain Weight Healthily

Who would want to gain weight? Roughly, 2% of the American population, and 15% of the worldwide population is underweight. Here’s how to add pounds in a healthy way.

Why Granola is Not a Health Food

Many turn to crunchy granola for breakfast or for a snack but it’s really not as healthy as many are led to believe.

5 Tricks to Prevent Late Night Snacking

Late night snacking can derail any good diet plan. Here are 5 easy tricks that will prevent dieters from indulging in that bedtime snack.

BPA Contamination: Which Foods Should You Avoid?

BPA may be out of most water bottles, but many food items still are contaminated with the chemical. Which foods contain BPA and how can you avoid them?

5 Minute Healthy Grocery Store Fix

I know, the drive-through seems the only option sometimes when the stomach is growling and you’re in a pinch for time – I’ve been there.

3 Steps to Put the Brakes on Sugar Cravings

Sugar can be one of the most formidable detriments of healthy eating.