Diverticulitis and diverticulosis are two separate conditions. Here are symptoms and causes as well as the diet to follow including the foods to avoid.
Researchers at the Harvard School of Public Health found that men who skip breakfast have a 27% greater risk of having a heart attack.
The Omni Diet is the result of her ten-year search to understand the relationship between nutrition, weight loss and health.
The good news is that you can boost your energy naturally through diet and lifestyle tricks. Put these 6 strategies into practice and let’s set a goal to avoid feeling tired this year!
Every year I come across a report that lists the healthiest countries. Japan and Switzerland always seem to make the top of the list. How did the USA or your country rank?
Millions of people in the world have GERD (gastroesophageal reflux disease) and many have at some point experienced acid reflux. 11 foods that calm and 8 foods that trigger heartburn.
Can specific foods really help improve the immune system, or prevent you from getting sick? There are a few key foods that are “super foods” for the immune system.
Diabetes is still on the rise across the world. Let us take a look at the risk factors in order to make sure you are not at risk and steps to prevent the disease!
The PMS Diet can help when it’s that time of the month for us ladies. Here we will discuss some foods and methods in order to beat the bloat, reduce cravings, and avoid irritable mood changes.
Sedentarism is not yet an actual term, but it is becoming a way to explain the ever increasing sedentary lifestyle. Do you move enough?
Eating good bacteria (probiotics) in our diets can be a good way to increase health and wellness. What foods are best and when are supplements necessary?
Obesity is becoming an increasing epidemic in America as the HBO doco Weight of the Nation points out. The statistics should shock you.