New research out of Griffith University in Australia is finding that coffee is an effective appetite suppressant among their study participants.
Guides and Tips
People can rack up large amounts of calories when eating out of boredom. Here’s some ways to stop and warning signs to watch out for.
New research into weight maintenance shows some (slightly) promising results.
Binge-eating can break any good weight loss plan. Here’s some practical tips to use before, during, and after the binge to make it your last.
If your aim is weight loss, then you will be conscious of your eating habits.
These 31 suggestions will not only help you eat healthier, but help you to lose weight and feel better.
Many people overeat for emotional reasons.
Buffets and other social functions can be trying when you want to eat healthy.
It seems odd to use the word “indulge” on a blog about diets.
Diabetics who used a special “diet plate” were 3 times more likely to lose weight than non-plate users.
I’m sure you heard it before: “Ninety-five percent of all dieters gain the weight back.” There is little evidence to back this up.
Picture comparing obesity rates around the world by country. Those with a BMI of 30 or greater.
Epicurious have compared five popular delivered (prepared) diets.