Fruit and Veg

beef-with-meat-rip-esselstyn

My Beef With Meat: 10 Reasons to Never Eat Meat Again

My Beef With Meat is a new book by firefighter, Rip Esselstyn. He’s on a personal quest to convince people that eating only plants is the best choice for their health as well as for the planet.

healthy-squash

Eat More Squash! Nutritious, Low Calorie, and Delicious

Squash can be a nutritious part of your healthy weight loss diet! There are multiple kinds of squash with a variety of flavors and textures to choose from.

Is Cold Press, Masticating Juicing the New Way to Eat Your Vegetables?

A NutriPro Juicer review- I have always loved fresh pressed vegetable juice and this juicer is my first home juicer. So, I was curious to give it a try!

pomegranate

Pomegranates: Healthiest Holiday Fruit!

Pomegranates are one of the healthiest foods available. Find out how they benefit your health as well as how to include them in your diet.

apples

10 Healthy Ways to Use Apples in Recipes

Apples are packed with vitamins and filling fiber, so they make a healthy and diet-friendly addition to any meal. Here are 10 ways I plan to use all of my fresh picked apples this Autumn.

artichoke

Don’t Forget About These 14 Healthy Foods This Fall

We are beginning the first days of Autumn in parts of the world. Here are 14 vegetables and fruits you should be eating because Fall is when they are the freshest!

apples

Apples Declared the Dirtiest Fruit

Apples are the dirtiest, most pesticide contaminated fruit according to the EWG. What other fruits and vegetables made the list? Which are the cleanest?

Sweet Potatoes: Top Carb for Weight Loss

Sweet potatoes and yams are a great weight loss food despite their sweet taste. Find out why these nutritional dynamos are a dietary must.

Tart Cherries: Should They Be Mandatory?

Tart cherries have a great antioxidant profile and are cheap compared to the other super fruits. Should you make them a mandatory part of your diet?

What are Plant Phytochemicals?

You may have read health articles discussing phytochemicals and how they are so good for you.

Ways to Include More Avocado in a Healthy Diet

Many say that avocados are perhaps the perfect fruit.