10 Pounds in 10 Days is a weight loss program created by Jackie Warner. She reveals the methods that get her celebrity clients in shape ultra-fast.
Vibration Training is an alternative method for muscle growth and weight loss, but is it really effective and are there any safety concerns?
A useful list of fitness apps and music to use with your iPhone, Android, iPod, or other portable device in order to make exercise more enjoyable and beneficial.
Weight management and health is so much more than diet alone.
Exercise needs motivation.
Horse riding for abs? You won’t need a horse if you use iGallop. However, you might want to do this in the privacy of your own home.
Walking is the simplest most basic exercise, but it’s also effective for weight loss. We discuss the benefits and describe how walking can be made more intense.