Exercise Ideas

Vibration Training for Weight Loss?

Vibration Training is an alternative method for muscle growth and weight loss, but is it really effective and are there any safety concerns?

Workouts for iPods and MP3 Players

A useful list of fitness apps and music to use with your iPhone, Android, iPod, or other portable device in order to make exercise more enjoyable and beneficial.

What Exercise Will You Be Doing?

Weight management and health is so much more than diet alone.

iGallop: Great Abs While Sitting Down?

Horse riding for abs? You won’t need a horse if you use iGallop. However, you might want to do this in the privacy of your own home.

Walking for Weight Loss

Walking is the simplest most basic exercise, but it’s also effective for weight loss. We discuss the benefits and describe how walking can be made more intense.