The flexible diet has been gaining popularity because of its flexibility regarding food choices and claims you can eat what you want and still lose fat if it fits your macros (IIFYM).
10 Pounds in 10 Days is a weight loss program created by Jackie Warner. She reveals the methods that get her celebrity clients in shape ultra-fast.
The P90X Nutrition Plan is used in conjunction with the P90X2 Workout Program, a high-intensity fitness based fat loss program. Here’s how it works.
Are you bored with your current exercise plan? Here are some bizarre ways you can burn 200 calories.
Will you be joining the Prancercise fitness revolution?
I didn’t realize that there even was a Bike to Work Week. Here are some great reasons to give biking to work or biking in general a try.
This isn’t your mother’s pole dancing class! MALLA Hollywood Workout HIIT Program burns 490 calories in just 30 minutes using a specially designed pole.
Do you feel too fat or unfit to work out at a gym? You’re not alone. Some solutions that can remove the gym intimidation.
I think it doesn’t matter much when you exercise, but new research suggests 20% more fat is burned by working out in the mornings.
Water aerobics is a slow moving, low impact exercise which doesn’t seem ideal for weight loss. Until you try it, that is! Using water’s natural resistance, this exercise can be a powerful fat burning tool.
Are you one of the many looking for a new workout plan? These 10 sites have free videos available that will help transform your body and help you reach your goals.
Introducing The Tug Toner, a device that will finally give you the results you’ve been looking for and deliver good times while using it.
For some, their level of sweat and soreness is an indicator of how hard they worked during exercise. The bad news is that sweating a lot does not always mean you burned more calories.