Exercise Ideas

The flexible diet has been gaining popularity because of its flexibility regarding food choices and claims you can eat what you want and still lose fat if it fits your macros (IIFYM).

jackie warner diet

10 Pounds in 10 Days: The Jackie Warner Diet

10 Pounds in 10 Days is a weight loss program created by Jackie Warner. She reveals the methods that get her celebrity clients in shape ultra-fast.

tony horton

P90X Nutrition and Fitness Plan

The P90X Nutrition Plan is used in conjunction with the P90X2 Workout Program, a high-intensity fitness based fat loss program. Here’s how it works.


Burn 200 Calories in Some Bizarre Ways

Are you bored with your current exercise plan? Here are some bizarre ways you can burn 200 calories.


Prancercise Your Way to a Great Body!

Will you be joining the Prancercise fitness revolution?


5 Great Reasons to Get on Your Bicycle

I didn’t realize that there even was a Bike to Work Week. Here are some great reasons to give biking to work or biking in general a try.


Pole Dancing Fitness on Steroids!

This isn’t your mother’s pole dancing class! MALLA Hollywood Workout HIIT Program burns 490 calories in just 30 minutes using a specially designed pole.

Too Fat for the Gym?

Do you feel too fat or unfit to work out at a gym? You’re not alone. Some solutions that can remove the gym intimidation.


Burn 20% More Fat by Exercising in the Morning?

I think it doesn’t matter much when you exercise, but new research suggests 20% more fat is burned by working out in the mornings.

Get in the Water to Lose Fat with Water Aerobics!

Water aerobics is a slow moving, low impact exercise which doesn’t seem ideal for weight loss. Until you try it, that is! Using water’s natural resistance, this exercise can be a powerful fat burning tool.

10 Free Workout Sites to Transform Your Body

Are you one of the many looking for a new workout plan? These 10 sites have free videos available that will help transform your body and help you reach your goals.

The Tug Toner: Pull Your Way to a Perfect Body

Introducing The Tug Toner, a device that will finally give you the results you’ve been looking for and deliver good times while using it.

Think Sweating Means You’re Burning Calories? Think Again

For some, their level of sweat and soreness is an indicator of how hard they worked during exercise. The bad news is that sweating a lot does not always mean you burned more calories.