Diet Reviews

The flexible diet has been gaining popularity because of its flexibility regarding food choices and claims you can eat what you want and still lose fat if it fits your macros (IIFYM).

The New New Atkins Diet

The New Atkins for a New You is yet another new version of the original low carb diet. How is this version different and has it evolved with our new understanding of nutrition?

The Spark Diet

The Spark is a book from the Chris Downie, the creator of

The Eat Clean Diet Recharged

Author Tosca Reno is set to release a follow up to the Eat Clean Diet.

What Would Jesus Eat?

Coined “The Jesus Diet”, “What Would Jesus Eat?” written by Dr.

No White Foods Diet

The no white foods diet is a weight loss method that teaches dieters to avoid anything white. Are there exceptions to the rule and is it really that simple?

400 Calorie Fix

Prevention Editor-in-Chief Liz Vaccariello (remember the Flat Belly Diet?) is back with the 400 Calorie Fix.

NutriSystem D: Significant Weight Loss For Diabetics

Nutrisystem have announced results of a small study carried out by the Temple University that suggests people with diabetes could lose up to 16 times more weight if they follow the Nutrisystem D.

The Body Fat Solution: Tom Venuto

Being hyped as the most important weight loss book of the year isn’t an easy accolade to live up to.

Crack the Fat Loss Code

Learning how to “outsmart your metabolism” and “conquer the diet plateau” seems to be a run-of-the-mill promise amongst diet books.

Good Calories, Bad Calories

In the recently published book, Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease, Gary Taubes challenges our dietary beliefs, often accepted as true, by approaching the published research from the perspective of a skeptic.

The Banana Diet: The New Grapefruit?

The “Morning Banana Diet” has taken Japan by storm – to the point where stores can’t keep up with the demand.

The Body Fat Solution: Rules for Fat Loss

Tom Venuto is arguably the most popular fat loss guru to be found on-line.