The flexible diet has been gaining popularity because of its flexibility regarding food choices and claims you can eat what you want and still lose fat if it fits your macros (IIFYM).
The Gracie family are well known for their achievements in Martial Arts.
Kathy Freston’s new book Veganist is about “leaning into” the vegan diet.
The elusive six pack abs that many dream of getting are promised in just 6 weeks by The New Abs Diet written by David Zinczenko, Editor-in-Chief of Men’s Health.
Oprah’s right hand man, Bob Greene, is back with his new book The Life You Want: Get Motivated, Lose Weight and Be Happy.
The Dukan Diet has been gaining popularity since it’s recent release in the USA and the folks at Atkins aren’t happy.
In The Lean Belly Prescription by Dr Travis Stork, the urgent-care physician focuses on methods of losing visceral fat – adipose tissue that surrounds internal organs.
If you know how successful The 4-Hour Work Week by Tim Ferriss was, you’ll be excited about the release of his latest book, The 4-Hour Body.
An overview of the 17 Day Diet by Dr. Mike Moreno. The program basics, sample meal plan, FAQ’s, and its effectiveness as a way to lose weight.
The Belly Fat Cure by Jorge Cruise is about his methods to quickly give dieters a flat stomach. Are his techniques nutritionally sound and does his program work?
So long Atkins.
Author Jackie Warner is a fitness trainer, very successful entrepreneur, and host of the Bravo reality series, Work Out.
Back in the day, there were only two kinds of exercise, cardio and weights.