Diet Reviews

The flexible diet has been gaining popularity because of its flexibility regarding food choices and claims you can eat what you want and still lose fat if it fits your macros (IIFYM).

The Gracie Diet: Do Meal Spacing and Food Combining Work?

The Gracie family are well known for their achievements in Martial Arts.

Veganist: Will Eating Plants Save the World?

Kathy Freston’s new book Veganist is about “leaning into” the vegan diet.

The New Abs Diet: Does it Flatten Your Tummy?

The elusive six pack abs that many dream of getting are promised in just 6 weeks by The New Abs Diet written by David Zinczenko, Editor-in-Chief of Men’s Health.

The Life You Want – Bob Greene

Oprah’s right hand man, Bob Greene, is back with his new book The Life You Want: Get Motivated, Lose Weight and Be Happy.

Poll: Atkins Diet vs. Dukan Diet

The Dukan Diet has been gaining popularity since it’s recent release in the USA and the folks at Atkins aren’t happy.

Lean Belly Prescription

In The Lean Belly Prescription by Dr Travis Stork, the urgent-care physician focuses on methods of losing visceral fat – adipose tissue that surrounds internal organs.

The 4-Hour Body by Tim Ferriss

If you know how successful The 4-Hour Work Week by Tim Ferriss was, you’ll be excited about the release of his latest book, The 4-Hour Body.

17 day diet

17 Day Diet

An overview of the 17 Day Diet by Dr. Mike Moreno. The program basics, sample meal plan, FAQ’s, and its effectiveness as a way to lose weight.

Belly Fat Cure

The Belly Fat Cure by Jorge Cruise is about his methods to quickly give dieters a flat stomach. Are his techniques nutritionally sound and does his program work?

The Carb Lovers Diet

So long Atkins.

Review: This is Why You’re Fat

Author Jackie Warner is a fitness trainer, very successful entrepreneur, and host of the Bravo reality series, Work Out.

The New Me Diet

Metabolic Effect

Back in the day, there were only two kinds of exercise, cardio and weights.