Diet Reviews

The flexible diet has been gaining popularity because of its flexibility regarding food choices and claims you can eat what you want and still lose fat if it fits your macros (IIFYM).

sacred heart diet

Sacred Heart Diet: Soup Based 7 Day Meal Plan

Sacred Heart Diet is a 7-day soup based fad for rapid weight loss. Also called the Sacred Heart Memorial Hospital diet. Recipes and meal plans included.

6 small protein meals with 6 day extreme body makeover

Michael Thurmond: Six Day Body Makeover

In 6 Day Body Makeover, personal trainer Michael Thurmond says dieters can lose up to 10 pounds and drop a dress in 6 days. Here’s how it works.

3 Day Diet: Meal Plans, Substitutions, and Concerns

The 3 Day Diet is a low-calorie diet for rapid, short-term weight loss. Complete meal plans and substitutions provided. It’s effective but could be unsafe.

tony horton

P90X Nutrition and Fitness Plan

The P90X Nutrition Plan is used in conjunction with the P90X2 Workout Program, a high-intensity fitness based fat loss program. Here’s how it works.

clean detox program

The Clean Diet: A 21 Day Detox

The Clean Program is a 21-day detox diet designed by Dr. Junger, a New York City cardiologist, for those who have a busy lifestyle. Here’s how it works.

80 10 10 diet douglas graham

80 10 10 Diet Investigated

The 80 10 10 Diet by Dr. Douglas Graham is a raw food version of a low-fat plant-based diet. Here’s how it works and some risks to consider.

7 Day Diet

This fad diet that has been doing the rounds for years, but does it actually work?

1200 Calorie Diet

1200 Calorie Diet: Meal Plan and Menu

Example daily meal plan for a 1200 calorie diet. How to follow a 1200 calorie diet to achieve weight loss.

The Subway Diet… Does It Work?

The Subway diet has helped several publicized people lose weight, but was it really the subs that were the reason for weight loss?


2 Day Diet: Is That Really Enough?

The 2-Day Diet is simple: For two consecutive days each week you follow a calorie-controlled diet. The rest of the week you will eat a healthy Mediterranean diet.


Omni Diet: Nutrition, Weight Loss and Health

The Omni Diet is the result of her ten-year search to understand the relationship between nutrition, weight loss and health.

The 100 Diet

The 100: Do Only Sugar Calories Matter?

The 100 Diet says that by only counting sugar calories dieters can expect to lose up to 18 pounds in just two weeks.