Diet Reviews

The flexible diet has been gaining popularity because of its flexibility regarding food choices and claims you can eat what you want and still lose fat if it fits your macros (IIFYM).

The UltraSimple Diet

The Ultrasimple diet by Mark Hyman is designed to be an easy way to lose weight and be healthier, but is his program really that simple?

The Cardio-Free Diet

Fitness ‘expert’ Jim Karas has written a diet book claiming that cardio is a complete waste of time.

The Karl Lagerfeld Diet

Karl Lagerfeld lost a lot of weight and wrote a book about his diet. Is this fashion expert an expert in weight loss and nutrition as well?

The Revival Diet

The Revivial Slim & Beautiful Diet has hit the bookshelves.

Atkins Diet: Most Weight Loss

A randomized trial has compared Atkins, Zone Diet, Ornish, and LEARN.

The Food Doctor Diet

The Food Doctor Diet has been around in the UK for a number of years.

The Best Life Diet

Fitness trainer Bob Greene has a new book out entitled The Best Life Diet.

lemonade diet

Master Cleanse (Lemonade Diet)

Lemonade diet or The Master Cleanse is a popular detoxifying or cleansing diet based on lemons and maple syrup. We outline the recipe and how this fad works

Medifast Diet Review: Pros/Cons, Indepth Reviews

Medifast is a popular meal replacement diet for people that have a lot of weight to lose. Is it effective and what should dieters be aware of?

The Ultimate New York Diet

The New York Diet by David Kirsch promises fast weight loss results, but it may have a few drawbacks to be made aware of.

No Flour, No Sugar Diet: Is It That Simple?

The No Flour, No Sugar Diet is written by Dr.

leptin-diet

Leptin Diet

Leptin has been linked to appetite control and metabolism. Byron Richards developed a diet plan that puts what we know about this hormone into practice.