The flexible diet has been gaining popularity because of its flexibility regarding food choices and claims you can eat what you want and still lose fat if it fits your macros (IIFYM).
The Ultrasimple diet by Mark Hyman is designed to be an easy way to lose weight and be healthier, but is his program really that simple?
Fitness ‘expert’ Jim Karas has written a diet book claiming that cardio is a complete waste of time.
Karl Lagerfeld lost a lot of weight and wrote a book about his diet. Is this fashion expert an expert in weight loss and nutrition as well?
The Revivial Slim & Beautiful Diet has hit the bookshelves.
A randomized trial has compared Atkins, Zone Diet, Ornish, and LEARN.
The Food Doctor Diet has been around in the UK for a number of years.
Fitness trainer Bob Greene has a new book out entitled The Best Life Diet.
Lemonade diet or The Master Cleanse is a popular detoxifying or cleansing diet based on lemons and maple syrup. We outline the recipe and how this fad works
Medifast is a popular meal replacement diet for people that have a lot of weight to lose. Is it effective and what should dieters be aware of?
The New York Diet by David Kirsch promises fast weight loss results, but it may have a few drawbacks to be made aware of.
The No Flour, No Sugar Diet is written by Dr.
Leptin has been linked to appetite control and metabolism. Byron Richards developed a diet plan that puts what we know about this hormone into practice.