Diet Reviews

The flexible diet has been gaining popularity because of its flexibility regarding food choices and claims you can eat what you want and still lose fat if it fits your macros (IIFYM).

Home Chef: Review and Menu

Home Chef is one of the breakout successes of home delivered “cook your own” meals.

belly fat

Zero Belly Diet Expert Review

The Zero Belly Diet seeks to remove abdominal fat and drop up to 16 lbs from dieters in 14 days. Here are the basics and the likelihood that it will work.

3 week diet foods

3 Week Diet : Shed Up to 23 Pounds in 21 Days

The 3 Week Diet promises weight loss results between 12 and 23 pounds in 21 days. It involves a low-carbohydrate diet combined with intermittent fasting.

18 Pounds in 4 Days Investigated

18 Pounds in 4 Days (18in4) is a weight loss plan developed by James Zeta. We investigate the aspects of this diet and determine if it’s realistic or not.

egg diet

Egg Diet: 3 Versions Explained

Three versions of the egg diet are explained including a sample meal plan. One version is dangerous and should be avoided.

jackie warner diet

10 Pounds in 10 Days: The Jackie Warner Diet

10 Pounds in 10 Days is a weight loss program created by Jackie Warner. She reveals the methods that get her celebrity clients in shape ultra-fast.

HMR Diet Program at Home

HMR Diet at Home

The HMR Diet is a 30+ year-old weight management program with proven results. Here’s how the at home program works, including a meal plan and sample foods.

popular foods for a detox diet

Detox Diet: Methods, Pros, Cons, and Safety

A detox diet seeks to cleanse the body from toxins, restore energy, and promote weight loss. How it works, which to avoid, and strategies to consider.

diet for blood type

Blood Type Diet Explained and Simplified

The Blood Type Diet is based on how your blood type affects digestion and metabolism. Sample meal plans and foods to eat and avoid for each type.

oatmeal diet

Oatmeal Diet Basics with 6 Day Meal Plan

The oatmeal diet has been promoted as a way to lose weight and reduce cholesterol. A 6-day meal plan included as well as the steps to success.

cabbage soup recipe

Cabbage Soup Diet: Recipe and 7 Day Meal Plan

Cabbage Soup Diet meal plan and soup recipe. Does this diet really produce weight loss results? We evaluate this diet and its risks.