The flexible diet has been gaining popularity because of its flexibility regarding food choices and claims you can eat what you want and still lose fat if it fits your macros (IIFYM).
Home Chef is one of the breakout successes of home delivered “cook your own” meals.
The Zero Belly Diet seeks to remove abdominal fat and drop up to 16 lbs from dieters in 14 days. Here are the basics and the likelihood that it will work.
The 3 Week Diet promises weight loss results between 12 and 23 pounds in 21 days. It involves a low-carbohydrate diet combined with intermittent fasting.
18 Pounds in 4 Days (18in4) is a weight loss plan developed by James Zeta. We investigate the aspects of this diet and determine if it’s realistic or not.
Three versions of the egg diet are explained including a sample meal plan. One version is dangerous and should be avoided.
10 Pounds in 10 Days is a weight loss program created by Jackie Warner. She reveals the methods that get her celebrity clients in shape ultra-fast.
The HMR Diet is a 30+ year-old weight management program with proven results. Here’s how the at home program works, including a meal plan and sample foods.
A detox diet seeks to cleanse the body from toxins, restore energy, and promote weight loss. How it works, which to avoid, and strategies to consider.
The Blood Type Diet is based on how your blood type affects digestion and metabolism. Sample meal plans and foods to eat and avoid for each type.
The oatmeal diet has been promoted as a way to lose weight and reduce cholesterol. A 6-day meal plan included as well as the steps to success.
Cabbage Soup Diet meal plan and soup recipe. Does this diet really produce weight loss results? We evaluate this diet and its risks.