Fad diets are popular for weight loss but can be dangerous. We tell you which ones to avoid and why before you waste your time and money.
Diet Myths and Facts
Have you ever wondered if people of certain weights buy certain drinks?
If extreme low carbers rank #1 in dietary fervency, then call extreme Vegans a “1(a)”.
No dietary trend has garnered as much popularity as low carb in the past decade.
Religion, politics, and yes let’s add nutrition to the fray.
AKA “Things we thought we knew that might be wrong”.
The insulin-makes-you-fat issue is something I’ve come full circle on.
Not only do people have to deal with the issue of being labeled as ‘fat’ or as ‘skinny’, but now it seems there is a new label becoming popular in the world of diet & fitness.
We stumbled on a great graphic that illustrates what the average American eats throughout the course of one year.
Ever felt a sense of deja vu when you are reading the latest diet book?
While there is no clear definition of what constitutes “unsafe” weight loss, it’s probably fair to say that “The Biggest Loser” flirts with that blurry line at the best of times.
This is a continuation to last months health rant “17 Home Truths Every Health Freak Needs to Hear”.