Cardio

bike-to-work

5 Great Reasons to Get on Your Bicycle

I didn’t realize that there even was a Bike to Work Week. Here are some great reasons to give biking to work or biking in general a try.

malla-pole-hiit-fitness

Pole Dancing Fitness on Steroids!

This isn’t your mother’s pole¬†dancing¬†class! MALLA Hollywood Workout HIIT Program burns 490 calories in just 30 minutes using a specially designed pole.

Think Sweating Means You’re Burning Calories? Think Again

For some, their level of sweat and soreness is an indicator of how hard they worked during exercise. The bad news is that sweating a lot does not always mean you burned more calories.

Foods to Eat Before, During, and After Long Distance Runs

Marathons and long distance runs require a lot of energy. This guide shows what to eat before, during, and after so you can be at the top of your game.

Does Exercise Make You Eat More?

Do you believe that exercise is a poor way to lose weight?

Nike Says Toning Shoes Don’t Work

Toning shoes, or shoes that claim to work your butt, back, abs, and thighs while you walk, are cropping up all over.

How to Stop Being a Couch Potato!

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Are you a couch potato?

Debunking Time Magazine’s “Why Exercise Won’t Make You Thin”

TIME Magazine dropped a bomb shell article last week called, “Why Exercise Won’t Make You Thin”.

Exercise In Middle Age To Live Longer

Researchers have found that taking up exercising during middle age (in your 50s) can prolong your life as much as quitting smoking does.