Will you be joining the Prancercise fitness revolution?
I didn’t realize that there even was a Bike to Work Week. Here are some great reasons to give biking to work or biking in general a try.
This isn’t your mother’s pole dancing class! MALLA Hollywood Workout HIIT Program burns 490 calories in just 30 minutes using a specially designed pole.
For some, their level of sweat and soreness is an indicator of how hard they worked during exercise. The bad news is that sweating a lot does not always mean you burned more calories.
Marathons and long distance runs require a lot of energy. This guide shows what to eat before, during, and after so you can be at the top of your game.
Do you believe that exercise is a poor way to lose weight?
Toning shoes, or shoes that claim to work your butt, back, abs, and thighs while you walk, are cropping up all over.
Are you a couch potato?
TIME Magazine dropped a bomb shell article last week called, “Why Exercise Won’t Make You Thin”.
Researchers have found that taking up exercising during middle age (in your 50s) can prolong your life as much as quitting smoking does.