How Much Food is 100 Calories?

What does 100 calories look like? Here are some pictures of common foods divided into one hundred calorie portions.

Calories or Insulin: Which is Worse for the Waistline?

Control calories or control insulin…

How Many Calories Does Michael Phelps Eat?

How many calories does it take to fuel the Michael Phelps swimming machine? Does extreme exercise justify eating whatever unhealthy foods you want?

What is a Calorie?

What is the definition of a Calorie, how do you calculate your daily needs, and how many calories should you consume?


How to Keep a Food Diary and Why

Food Dairies can be a great tool for tracking calories and finding diet problem areas. Here’s some tips on how to keep a dairy and why.

100, 200, and 300 Calorie Meals: Cheat Sheet

If you know where to look, there are some helpful visual guides that can help you “eyeball” serving sizes of various foods.

The 30,000 Calorie Sandwich

This is something you won’t find at your local fast food joint.