Example daily meal plan for a 1200 calorie diet. How to follow a 1200 calorie diet to achieve weight loss.
What does 100 calories look like? Here are some pictures of common foods divided into one hundred calorie portions.
Control calories or control insulin…
How many calories does it take to fuel the Michael Phelps swimming machine? Does extreme exercise justify eating whatever unhealthy foods you want?
What is the definition of a Calorie, how do you calculate your daily needs, and how many calories should you consume?
Food Dairies can be a great tool for tracking calories and finding diet problem areas. Here’s some tips on how to keep a dairy and why.
If you know where to look, there are some helpful visual guides that can help you “eyeball” serving sizes of various foods.
This is something you won’t find at your local fast food joint.