Example daily meal plan for a 1200 calorie diet. How to follow a 1200 calorie diet to achieve weight loss.
Are you bored with your current exercise plan? Here are some bizarre ways you can burn 200 calories.
These burger and fast food calorie amounts are absolutely shocking and disgusting. No wonder people are so overweight.
I have created a no-nonsense guide to calories in popular Christmas foods. Some of these calorie amounts may shock you!
Many of us worry about the high calorie foods we will be eating over Thanksgiving. Does a typical Thanksgiving dinner really contain 4500 calories?
Research has said that restaurant calorie displays do not impact our choices substantially. Is this true for everyone and if not, how does it help?
These 12 easy recipe substitutions can save a lot of calories by allowing for less fat and sugar in your favorite dishes.
Cutting back just 500 calories a day can help you lose a pound a week. Here’s 5 places to make the calorie budget cuts.
These tips will help prevent all those extra holiday calories from turning into extra pounds of fat.
Over the last 5 years stevia has been gaining a lot of steam in the sugar alternative market.
School lunch historically has been a high calorie, low quality meal for hungry students. What’s being done to improve this and how many calories should they contain?
These 7 hot dog creations will clog your arteries just by looking at them. Reader beware!