Calories

burning-200-calories

Burn 200 Calories in Some Bizarre Ways

Are you bored with your current exercise plan? Here are some bizarre ways you can burn 200 calories.

10,000 Calories In 1 Cheeseburger?!?!

These burger and fast food calorie amounts are absolutely shocking and disgusting. No wonder people are so overweight.

christmas foods

560 Calories in this Popular Christmas Food!

I have created a no-nonsense guide to calories in popular Christmas foods. Some of these calorie amounts may shock you!

Shocking Calories in Popular Thanksgiving Foods

Many of us worry about the high calorie foods we will be eating over Thanksgiving. Does a typical Thanksgiving dinner really contain 4500 calories?

Do Restaurant Calorie Displays Help You Make a Healthy Choice?

Research has said that restaurant calorie displays do not impact our choices substantially. Is this true for everyone and if not, how does it help?

12 Recipe Substitutions that Save Mega Calories

These 12 easy recipe substitutions can save a lot of calories by allowing for less fat and sugar in your favorite dishes.

5 Calorie Slashes to Lose 1 Pound a Week

Cutting back just 500 calories a day can help you lose a pound a week. Here’s 5 places to make the calorie budget cuts.

Shed an Extra 3000 Calories This Holiday Season

These tips will help prevent all those extra holiday calories from turning into extra pounds of fat.

How Do Stevia Sweeteners Compare?

Over the last 5 years stevia has been gaining a lot of steam in the sugar alternative market.

calories-in-school-lunch

How Many Calories in a School Lunch?

School lunch historically has been a high calorie, low quality meal for hungry students. What’s being done to improve this and how many calories should they contain?

The 7 Hotdogs of the Apocalypse

These 7 hot dog creations will clog your arteries just by looking at them. Reader beware!