Weight loss rule #1: Don’t Drink Calories
Drinking calories is the quickest way to rack up the calories while adding very little nutrition and sense of satiety. This is especially true when it comes to these 3 popular beverage abominations.
1. Starbucks Venti White Chocolate Mocha with Whipped Cream
74 grams of sugar, which is the same sugar content as eating 10 servings of Golden Grahams!
2. Burger King Medium Chocolate Milkshake
112 grams of sugar, which is the same amount of sugar in a whole strawberries and cream pie.
3. Starbucks Venti Soy Vanilla Spice Hot Chocolate
80 grams of sugar, which is the same amount of sugar found in 5 Strawberry Pop Tarts.
Is there ever an excuse to drink any of these?
Originally found on the article: The 15 Worst Sugary Drinks Found in Britain.