31 Ways to Eat Right and Lose Weight

By Jim F

2246-31 ways.jpgHere are 31 in-depth tips and guides to help you eat right, and maintain (or lose) weight.

Don’t forget to look in the comments area of each post – amazing amounts of useful information can be found there.

Food and Calories



  1. Rodney

    Please see me more info?

  2. wlssurgery.com

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  3. Gonk

    I had trouble losing weight, too.
    But I finally found the system that worked for me.
    I lost over 50 pounds.

    • Megan

      What system did you use?

      • Rodney

        what system did you use?

  4. francis

    When it comes to weight loss, the single most important thing you must keep in mind is the energy balance. In fact, this point is so important hundreds of books have been written about it. It’s the funding principle of every single weight loss program and it explains why you lose or gain weight.

  5. Shellbell

    Ugh, I thought by breastfeeding I’d be losing weight. However, I’m hungrier than I ever was while pregnant! I know I need to eat healthy bc I’m giving nutrients to my son. I’ve heard of the 17 day diest and am wondering if I can do it while breastfeeding. Its healthy food, just structured. I want to start cutting out all the junk food, and processed food from my diet anyway. Maybe I could just add more fruits and veggies if I found myself hungry?

  6. Linda

    very helpful tips! here’s to attracting natural weight loss!

  7. marissa

    its a start that you want to shed a couple of pounds . but since senior prom is approaching you should eat around 1800 calories a day . if you binge you could chew sugar free gum .also over the summer you could go to a weight loss camp . might sound crazy but i went as a child and it was a great experience .i went to camp pocono trails for ages 8-19 if you go when you are older you would work there . crave soda choose diet cherry soda or seltzer.but try to drink lots of water .guess what you can still hav your fav foods just look at the nuitrition label and ask yourself is it worth the calories? also do about 3-4 45 miniute exersises .hope you read this BIG help i lost 70 pounds in 6 months

  8. rita

    it is stupid to say an entire nationality of women eats better and doesn’t get fat. if you go to france, yes, you will see plenty of fat women. the rest of the world is supersizing as well.

  9. andrea

    I consider this as a blessing…thanks for the tips

  10. kaylee

    Hi guys

    All the tips are very informative and very effective for loosing the weight. I got very informative knowledge from this blog. Please keep it up posting.

  11. eat to lose weight

    Cleansing is an important part of long-term weight loss success. Our bodies are laden with insecticides, pesticides, lead, and dozens of other harmful substances. These chemicals clog our internal organs and our bodies respond by coating these chemicals with layers of fat.
    One way to cleanse your body of harmful impurities is by using Acai Berry. This fruit is a nutritional powerhouse and will get your body functioning normally again, so it can fight illness and disease. It will also allow your body to burn calories and fat faster and more efficiently. You will see a faster rate of weight loss, and you will be able to keep it off.

  12. irene diaz

    i need help how can i lose weight i need something too tell me wat to eat or do please i need help

  13. igiriogu sandra

    i apriciate ideas in how to loose weight

  14. janine

    what do french women eat?

    • Suds

      From what I have heard, a lot of them skip lunch and opt for coffee and cigarettes all day instead. So it must be nice to be thin, that is if you don’t mind dying at a young age…