10 Powerful Ideas to Get You Exercising

By Jim F

3062-ideas-to-get-you-exercising.jpgThere a hundreds of reasons why we don’t exercise – just read the excellent comments on the post Why Don’t You Exercise.

Here are 10 different ideas or techniques to help you pursue a lifetime of health and fitness.

Before you Continue

If – deep-down – you really don’t want to exercise, then don’t bother reading further. You will need to get to the bottom of those feelings before moving on.

Ambivalence and double-mindedness will only lead to a constant cycle of disappointment.

But – if you want to reap the many mental and physical benefits of exercise — then read on.1. Know Thyself – Time of Day
What’s the point in aiming for fasted cardio (i.e. workouts before breakfast) when you are not a morning person? You might start with the best intentions – but it will probably not last. You must find the time that works best for you.

2. Know Thyself – Comfort Zone
When I exercise I sweat. Sometimes profusely. That may seem gross to some – and to be honest when I caught some people staring at my red sweating face – I was embarrassed. I’ve realized that public gym workouts are not always for me. I have a basic setup at home that I use instead. If going to the gym – aim for known quiet periods.

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3. Boredom Busters
I feel bored just looking at the rows of poker-faced people sitting on their stationery bikes. I cannot do this. It bores me to tears. The personal trainer might prescribe 45 minutes of steady-state cardio – but it is most definitely not the only way.

Personal Trainers for the most part are enthusiastic and helpful people — but many seem to be stuck “in a box” when it comes to innovation. If you bore easily (like me) – then mix it up. The feeling of doing something new or different gets me interested again.

4. Structure and Planning
We have become a very time-poor people. Consequently if we want to accomplish anything we will need to plan it. Don’t say “I’m going to exercise this week”. Say “I’m going to exercise at 4.30pm on Wednesday for 30 minutes – and write it down.

It might sound a bit obsessive but every Sunday I plan my whole week – what I aim to do at work, when I will exercise, etc. Without a structure things turn to chaos and I end the week feeling out-of-control and frustrated.

5. Surround yourself with like-minded people
It’s tough enough to motivate yourself without having a bunch of couch potatoes pouring scorn on your intentions. Spend time with the right people (on-line or in the real world) and you’ll find the motivation starts to come.

6. Focus on the feeling after the session
There’s nothing better than blobbing out after a good exercise session. The feeling of satisfaction is something to be savored. Then there are the post-workout endorphins… and the good nights sleep…

7. Stop thinking: All or Nothing
“If I can’t do this workout properly – then there is no point in working out”. I used to think like this. Now I think that even a 5 minute walk is better than 5 minutes on the couch. Even 10 minutes of light weights is better than nothing.

This is especially important when exercising after a period of sickness. You feel like you took one step forward but fell 3 steps backward. Go easy on yourself. Don’t give up. Something is better than nothing.

8. What are your priorities?
When taking time to plan your week you will be forced to address priorities. If you are working 16 hours a day and (understandably) have no time for exercise – then you need to sit right back and take a long hard look at what you truly want out of life.

9. Remove the word “quit” from your mental vocabulary
Having goals is great. Lose x pounds of fat. Gain x pounds of muscle. Increased fitness. However there is something even deeper at play. If we lead sedentary lives then exercise simply must become a part of life. Period. Our bodies are made to be worked.

If I said to you “you must exercise for the rest of your life” — how does that make you feel? Examine the feeling. If it feels like a prison sentence then perhaps you need to do some serious rewiring of your inner monologue. Imagine feeling vital, strong, and energized – into your 40s, 50s, 60s, 70s, 80s — wouldn’t that be a good feeling?

10. It’s not just about looks
The skinny girl down the street might look good to you — but her size is no indication of her health or strength. She may have unseen visceral fat or, sadly, could be inviting osteoporosis to come early.

Exercise is just as much about a healthy body as it is about looking good. My wife has reversed a number of health issues with the assistance of exercise. She is not model-thin – but rather – exudes strength and life. Having a strong and useful body often goes hand in hand with emotional self-empowerment.

This has been a long post. Good on you for bothering to read it! I encourage you to add your own ideas to the comments.

134 Comments

  1. Ruben

    I appreciate the shared ideas but these great ideas in Working Out are useless if you don’t have the passion and motivation in doing it. I was so obsessed looking for tips on how to plan my exercise routine on a consistent basis. Yes planning is important and a basic step before starting out your quest. I know you’re also like me starving to get different ideas into reality.

    Reply
  2. Sonja

    After I exercise I NEVER think….”wow I wish I wouldn’t have done that!” BUT, when I don’t exercise I ALWAYS think… “wow, wish I would have worked out today!”

    Reply
  3. jd

    Why do a lot of women have to always include my husband boyfriend whatever likes that i workout, lost weight, look great? No mortal man is good enough to be fit for and no woman needs to please a man like this. Just do it for you and only you.

    Reply
  4. priyanka_kaka

    Focusing on result after that session is my motivation and because of my body shape too. I think my look is very important and my look isn’t good now, so I become really motivated to do exercise. But, after all, become healthy is one of the motivation too πŸ™‚

    Reply
  5. Sarah

    I bought a wii fit plus and love the variety, it keeps me motivated. I’m pretty competetive especially with myself so getting a better score the next time really makes me push myself. I have however hit a plateu after only 2 weeks and it’s heart wrenching, but your words of wisdom have given me what I need to push forward.

    Thank you!

    Reply
  6. Larry Scott

    Thanks for the nice post. Everyone would agree that Americans are famous for leading a sedentary lifestyle and obesity is a major issue in USA currently. Most people put forward lack of time as the excuse for being unable to exercise. However, doctors recommend that even 30 minutes of brisk walking can do wonders for your health. I think that the best way to stick to an exercise routine is to make it fun. Mix and match different types of exercise so that you don’t get bored or opt for a fitness buddy to make the routine more lively. Walk during the lunch breaks. Play sports such as tennis or volleyball during the free time.

    Reply
  7. blah

    mmm. didnt help me with my school assignment. good tips though, thanks

    Reply
  8. Dominique

    #7! Such a great point. I have let the all or nothing mentality stop me from making healthy eating choices and work out. My new thing is to just get out there and walk – even if it’s for 2 minutes. I tell myself, if it’s only 2 minutes – fine but usually once you are out there doing it, 2 minutes turns into 5 then into 45. What and how much you are eating really matters when it comes to changing your body.

    Reply
  9. garydcotter

    “9. Remove the word “quit” from your mental vocabulary”
    well that sounds easy… but really it’s hard to say not to quit. πŸ™‚
    what I really need is a real motivation.

    Reply
    • Ruben

      garydcotter: That’s 101% true. Quitting is no good at all! Finish what you have started to practice consistency and produce amazing excellent results.

      Reply
  10. garytconnell

    “5. Surround yourself with like-minded people” – I do believe this is very important for motivational purpose. If you got exercise buddies, they will encourage you more to go!

    Reply
  11. victoria

    This was so very motivating and very useful. Reading this helps give me a lot of motivation and a sense of enpowerment. I love to hear anything encouraging about losing weight and just living a healthy lifestyle overall. I really enjoyed reading this and this helps a lot! Thanks!!

    Reply
  12. Marie

    Great mantra, shall pass it on…

    Reply
  13. Teeth Whitening Kit

    Great points have been illustrated here which will help to many people…once again thanks for the ideas…

    Reply