Omega-3

Is krill oil the best way to get more heart healthy omega 3 in your diet? We look at its positives and krill oil’s limitations.

Even non-hydrogenated vegetable oils, high in omega-6 fatty acids can have devastating health effects if consumed in large quantities.

Over the last few years, grape seed oil has become popular as a dietary supplement and for its use in cooking.

When I am standing in line at the seafood department at the grocery store, I get so confused about which type of salmon to buy.

Flaxseed is one of the most ancient useful seeds in the history of Earth and was originally used to make fibers for linens.

Have you noticed how many products have Omega 3 added?

Chia seeds — yep, the same ones that will eventually grow into one of those goofy chia pets if you encourage them–are being called the newest Superfood.

Omega 3 is essential for good health, but many do not consume enough. Here’s how you can get more of this healthy fat in your diet.

Brain Diet?