diets

Sorry

A Sincere Apology From a Weight Loss Consultant

This heartfelt letter is from a former weight loss consultant at an un-named weight loss clinic.

2-day-diet-featured

2 Day Diet: Is That Really Enough?

The 2-Day Diet is simple: For two consecutive days each week you follow a calorie-controlled diet. The rest of the week you will eat a healthy Mediterranean diet.

omni-diet

Omni Diet: Nutrition, Weight Loss and Health

The Omni Diet is the result of her ten-year search to understand the relationship between nutrition, weight loss and health.

The 100 Diet

The 100: Do Only Sugar Calories Matter?

The 100 Diet says that by only counting sugar calories dieters can expect to lose up to 18 pounds in just two weeks.

vegan-before-6

Vegan Before 6 But Then Kill All The Animals You Want?

Vegan Before 6 or VB6 is an all plant based diet before six, but after six the dieter can eat all the animals he/she wants.

fast diet

Can The Fast Diet Help You Starve Your Way to Fat Loss?

The fast diet is the latest diet that promotes intermittent fasting as a way to lose weight and improve health. Can the 5:2 plan work for you or will you be left starving?

slim for life

Stay Slim for Life with Jillian Michaels

Slim For Life is the latest book from Jillian Michaels, The Biggest Loser trainer. What new information can this book possibly give to us?

8 hour eating window

8-Hour Diet: Fast 16 Hours to Lose

The 8 Hour Diet by David Zinczenko who promises dieters that they can lose 20-60 pounds or more and still eat whatever they want. Here’s how it works.

All New Weight Watchers: Beyond the Scale

Once again Weight Watchers gives itself a makeover. The new plan is called Beyond the Scale. Here is what you can now expect from the top ranking weight loss program.

The Blood Sugar Solution Diet

Dr. Mark Hyman recently released his book titled, The Blood Sugar Solution. His book details how you can achieve optimal blood sugar levels for better health by reversing disease like diabetes.

The Flat Belly Diet

The Flat Belly Diet promises to get rid a the gut by eating the right foods. Is losing belly fat really that simple and have people been successful on this diet plan?

The Eat Clean Diet

The Eat Clean Diet by Tosca Reno teaches people to avoid processed foods and chemicals and choose fresh food. Is this diet really different from other healthy eating diets?