calorie restriction

8 hour eating window

8-Hour Diet: Fast 16 Hours to Lose

The 8 Hour Diet by David Zinczenko who promises dieters that they can lose 20-60 pounds or more and still eat whatever they want. Here’s how it works.

Not Losing Weight on a Very Low Calorie Diet?

Many dieters think the lower the calories and the greater the exercise, the faster the pounds will shed.

Campbell’s Low Calorie Soup: Be Warned

My favorite lunch — a bowl of romaine lettuce topped with chopped apple, grapes, cucumber, tomato, avocado, and either chopped walnuts or sliced almonds.