How much protein should I consume when I am losing weight? I am 196 lbs and I am 42 years old and 5'2 tall. Please help
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About.com has a great website talking about nutritional needs including how to calculate how much protein u need.
http://exercise.about.com/cs/nutrition/a/protein_2.htm
Reply89g a day minimum - approximately 13-ounces of meat, fish, poultry or other equivalents (ie. an egg = 1 ounce)
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