I Need to Lose 100 Ibs!

Um ... 100 lbs in 156 days is unhealthy at best and dangerous at worst.

Instead of trying to set some kind of speed record for losing, why not focus on a healthy and sustainable way to lose the weight so that it stays off long term.

(And btw, losing weight extremely quickly like that - especially 100 lbs - can result in lean muscle loss and loose skin and stretch marks. Healthy and reasonably is better.)

I have almost lost 100 pounds 10 to go! Its taken 4 years and a little up and down but I am doing it slowly and it is staying off. I do myfooddiary.com (great web site)swim 7days a week and have been doing weight lifting (following JP Morgans weight lifting for women) I just started it the lifting in March, amazing differance! I feel great, my advise find a partner who will stick by you. I have a friend who has stood by me the whole time! don't give up! one thing I didn't do was take pictures the whole way, make sure you do! I am healthier in everyway even did my first triathlon and won 2nd place.

I've lost 97 lbs using Sparkpeople.com. It's free. :)

I lost 27 lb.in 45-days eating carrots and I kept 20 lb. of it off and eating anything I cared to eat,
It's been two years and I want to lose the other 40 to 50
I started taking vitamins of all kinds and I felt great.

PS Winners Never Quit
and
Quitters Never Win

I know, we as people can do and succeed at anything we set our minds to and anyone has it in them to succeed at anything and everything they do because ware winners!
www.billdahn.com

I lost about 50 pounds so far with the ph miracle diet since end of september. I aim for another 70 pounds.

The diet is mainly cleansing and raw vegetables with lots of vitamins and water. So salads, raw soups and green juices.
Its not very painful for me to be on it as I barely have cravings (I like to eat carbs).

I also exercise for 45 mins a day on a cross trainer on a light setting.

I am now the famous Master Cleanse detox, but I am doing it to lose 54 pounds. I have went from 204 to 184 in 12 days. It is workin for me, and it can be done, since I am still on it, and today is Xmas! I do feel left out of the eating festivities, but I do want to lose this so bad, that I don't mind doin it at this time of year. I want to lose 45 pounds or so, by my birthdate, 1/20/2010! I am focused and on track. Sometimes you need to get some heady focus in, and no matter what, do what has to be done to get to your goal! So losing 100 pounds in 156 days is reasonable on th Master Cleanse as given by Stanley Burroughs, found at health supermarkets; but do read up on his student of the Master Cleanse detox diet to get advice on what to expect and how to mentally go about doing a diet/detox by a Tom Woloskwy. I think I may have his name correct, but I found it a Borders Bookstore, try and find it on Amazon.com. I wish you the best, and try it, I didn't do everything like the salt cleanse or the red pepper, but all-in-all I average a loss of about 1.2 or 1.4 pounds a day, depending on my activity level.

I am about to start the South Beach Diet tomorrow and I have heard very many success stories. A lot of weight lost. One of my friends lost 132 in a year. And she wasn't unhealthy either(meaning the lbs. and lbs. she lost did not put her life or body in danger). It is a low-carb diet.

Yes! Type in address bar www.weightlefthere.com or call 888-736-8354 It's the fastest way and safest way to lose weight without the extra skin or sluggishness. You won't be hungry and you will have amazing energy. Also I will help you during the weight loss. The thing with fad diets is they take your cash and run and don't stick around to help with questions you may have. So if you are serious about losing weight, have tons of energy and be overall healthier let's go do this!