I am 17, about to turn 18 in a month!!!, but I weigh about 117 and I'm in between 5'7"/5'8".
I'm wanting to gain some weight and be able to keep that weight. I had a baby almost 3 months ago and at the end weighed 144lbs. I loved the weight I gained and was very mad on how fast I lost it.
I work out to stay toned but I wanna know what kind of diet I can do that will help me be healthy and gain weight safely too and keep it!. Please if you have any advice or anything I could even check out, please let me know.
Thank you very much to all that comment!
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you must enroll in bodybuilding program with a professional trainer who could advice you upon your body type the best type of food to eat but be aware that he will ask you to take some supplement , i can advice you that go with the natural food it is he best
Replydo not hesitate for more help
I don't know about others but I know a friend of mine who lost weight without the help of supplements. That said, each person's body is unique in the way it loses fat. But if you must take supplements, take the natural/herbal ones as they are generally free from the side effects of prescription drugs.
ReplyI would say its good to get in touch with a trainer. Try
Replyto gain weight naturally and maybe some healthy snacks like protein bars.