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I'm Sick of Not Being "tinytasha"

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For many years my chat handle in all things has been "tinytasha." Not that I was so tiny, but my cat Tasha was. When I started spending time online, I was a fairly decent size and weight, not especially fit, but reasonably healthy and only slightly higher in weight than I should have been.

Then I quit smoking on March 25, 2002....

Within the first 5 months I gained 120 lbs. Having always had a reasonably healthy diet, this confused me. Since then I have only gained weight, but not to the degree I did initially.

I absolutely hate the way I look and feel, and I'm done with that. My daughter is also overweight, even more-so than I am. I think she's hit the same state as well. We are going to be amping up activity, and working on minimizing the high calorie non-food we eat, and on achieving a quality lifestyle.

Tomorrow morning we will be doing weights and measures, and using this blog as a tool to measure how we're doing. We will also find tips and tricks, and post what works for us, and what doesn't. But, most of all we are doing this for ourselves, no one else.



8 Comments

  • If you gained 120 lbs in 5 months, then you don't have a "reasonably healthy diet", no matter what you believe. The fact that your daughter is also overweight, says to me that your entire household doesn't have a reasonable or healthy diet.

    I think the first thing you might do is actually WRITE DOWN every single thing you eat or drink for a week. Put it on paper - everything. You might be in for a surprise when you see what and how much you eat.

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      I agree, I'm not certain how just quitting smoking would lead to your gaining 120 pounds in such a short amount of time. Assuming I just did my math correctly, that would require about 2700 extra calories a day. I'm not certain how just quitting smoking would lead to your eating that much more. But yes, do write down everything you're eating; it's likely to surprise you.

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      • Actually, it is very possible and more common than often thought. My diet was reasonably healthy in the sense that I did not often eat "junk food", in fact less than once a month did I indulge in non-healthy foods. I ate slightly larger portions than I thought was ideal, but since I had not gained any weight while I smoked, and did not initially change any eating habits at all, I did not understand why I was gaining weight so rapidly. I DID write down what I ate, and the average was about 1000 calories per day. I did this to prove to the moron doctor that I was NOT over eating nor was I eating in an unhealthy manner. His comment to me was "stop eating so much" and my response was "should I stop eating altogether?". I have since been referred to a weight specialty medical program and have found THIS doctor to be more open-minded about health issues. In fact, aside from the metabolic issues which are now recognized as problematic (high cortisol levels, toxins from environment, etc), I have been finding that I have not been eating ENOUGH, and this may be what happened. My suspicion all along has been that some sort of balance established from all the toxins from smoking was established in my body, and that went to crap from quitting smoking. The experts in my program agree. As far as my daughter goes, she was exposed to the same person I was as a child...my mother, who has a weight obsession, but is less than 5 lbs overweight at any given time. She (my daughter) started gaining weight while spending some time with my mother while I had to be away for work (something that didn't help the situation). My daughter has an eating disorder as a result, which was aggravated during an extended illness of mine which lasted more than 10 years. We are not overweight for the same cause, though there are some factors(my mother being one) which are similar. For myself, an additional gain of about 40 lbs over the balance of the last 7 years has resulted, and until recently, I had not been able to lose any of it no matter what I tried. Now with the help of my medical program, I have made the decision to joing Weight Watchers and have increased my activity level dramatically. In the last week, I walked nearly 20 km, and followed the Momentum plan (with difficulty as I am seriously not used to eating so much food!)...I lost 7.2 lbs. I don't expect to lose that much consistently, however, it's the first loss I've seen in 7 years, WOO HOO!!...I have been on this journey long enough to know that it is disappointing to be constantly disappointed....I don't weigh myself, I forgive myself if I mess up, and I've come to accept that a sedentary desk job is not conducive to being the weight that makes me healthy, so I'm pushing outside of my comfort zone and getting moving...it's getting easier when my muscles don't rebel as they did yesterday, but it's still a struggle to want to do those things.

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  • Gaining weight on a reasonably healthy diet is possible, but generally not the most common way. When I went from a regular size to morbidly obese, it took me 3 years. I ate healthy food, but I ate a lot more unhealthy food!

    By watching portions, fat percentage and exercising I was able to lose 150 pounds and maintain the loss for 12 years. Just pick one thing to focus on each week, and you will start to see results. Your whole family will benefit from the change!

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  • Good for you on quitting the smoking..well done, that's the hardest thing to do, now the eating sensibly, i know it sounds crazy since i can remember i have been over weight, small child, (im 21 now) i contracted glandular fever about 2 years ago, in the first three days i lost 7lbs and thereafter when the illness had cleared up, i lost 22lbs, ALOT I know, but the key was the soups, cos i genuinly could not eat anything. I have never looked back since, soups all the way :) xx good luck

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  • Congratulations on stopping smoking and making the decision to reduce your weight. Diet Blog is a good place to share your concerns and ask questions when it gets tough.

    I know you put the weight on quickly, but it may take longer to get it off. So be patient and work with your daughter as a supportive team. Making diet and exercise changes is much easier when you have a friend and support to help. Good luck!

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    Take pictures for before and after shots. It will give you an amazing sense of accomplishment.

    Don't always believe what the scale tells you. You will have days and weeks when your weight might not change. Don't let this bother you. As long as you are sticking to your plan you are getting healthier. Let the mirror guide you more than the scale.

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    Tasha,

    Congratulations on giving up the cigarettes and embarking on a weight loss program. However, I do think that you should make an appointment with your doctor. Gaining 120 lbs in 5 months even if you have stopped smoking, doesn't sound normal to me.Something else may be going on(metabolism, thyroid, etc) that you are unaware of.

    I have never smoked, but I have lost more than 50 lbs and kept it off, so I know it can be done.

    Good luck and be well,

    Jeanine

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