so check this out !
im 17 years old.
im very cute and everything.
but just too fat.
you ever wonder how those people in the t.v get so freaking skinny.
i need help.
and a LOT of it.
i weight like 180 probably more.
i need some advice.
17 Years Old. But Just Too Fat
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Try eating 5-6 small meals throughout the day. Eat every 3 hours.
Drink pleanty of water, eliminate or reduce all junk foods such as sugary snacks, processed foods,salty snacks, and refined carbs.
Workout at least 2-3 times a weeks for at30 minutes a day.
You should begin to lose weight in the first four weeks.
Replyhey hey! wanna be email buddies? i just turned 20 and i want to lose some weight but i need someone to keep me motivated. =] im in the same position as you..
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