Yuji Tai

Website: life-support.cocolog-nifty.com/lifelonglifelog/
Location: Takamatsu, Japan
About You: I am a physician in Japan and translating Diet Blog into Japanese on my blog, Life-LOG. For my self, I own my private project, "Become An Athlete Aged Over 40". So I ran Ultramarathon(100km) 3 times. My best record is 11hrs 20mins 14secs. My best marathon(42.195km) record is 3hrs 17mins　20secs. I am challenging the record less 3hrs.
Goals: stay fit and active for my healthy aging
Favorite Foods: curry

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Commented on Mediterranean-Style Diet Bad For Your Wallet
My question is which the gain group by Mediterranean style or gain one by western style leads to higher risk of chronic diseases......
Commented on Middle-Age Spread May Reduce Chance of Long Life
This is not about the content. Please allow me to ask english words issue... Bethany said, " those extra pounds may decrease a woman's risk of leading a long, healthy life free of chronic disease." I felt weird the word,...
Commented on Late Night Snacking Makes Mice Gain Weight
This entry misled me somewhere I can not understand when I read this first time. Gerry said... "when scientists rearranged their schedule and started feeding them at night, they became overweight, weighing 7.8% more than normal mice." So I thought...
Commented on Debunking Time Magazine's "Why Exercise Won't Make You Thin"
I really enjoyed the Time article, and the comments here. Now everybody seems to settle down, so I would like to say my opinion. Weight Problem is actually really simple, so the problem is JUST that you consume more than...
Commented on Poll: Who Shrunk My Chocolate Bar?
On the other hand, I was surprised at a vending machine selling chocolate bars when I saw it at first time. Since then, I thought chocolate must be something special to the people in the North America....
Commented on Help Needed with Lemon Cleanse
I do not know about lemon Cleanse, but I can not see any problems from your comment. You are following healthy life style for many years, then you still losing weight about 2kg in the latest 2 months. I think...
Commented on Americans Following Unhealthier Lifestyles Despite Public Campaigns
I am living in Japan, and sad to see the life style in Japan has been dramatically westernized past two decades. The fast food chain restaurants(the Symbol of the US Food culture) are everywhere and younger generations really love them....
Commented on One Senior's Fitness Story
I agree with Riayn Why do you need nutritional supplements even though you eat balanced food? There are two reasons taking supplements. One reason is that you think your diet lacks something important nutrient. The other reason is that you...
Commented on Welcome
I have been translating DIet Blog into Japanese since I first came across here for a year ago. Do you remember me? Please check I wish I could contribute some articles related to Japanese diet industry. Anyway thank you for...
Commented on Please Read: New Community Features
This is a good idea, so I will post more coment on here. Thanks....

Comment Threads

Kat Eden commented on Help Needed with Lemon Cleanse
Hi Deb, Firstly congrats on sticking to such a fairly healthy regime. I say fairly because personally I'm a believer in cutting out grains altogether and the research/experience I have in this area definitely backs me up with results! I agree with Judith - I'd also like to know where you store the fat? And - just how much protein and how much coconut oil are you eating? Sufficient protein and smart fat is crucial to weight loss. I'd consider cutting out the fruit as well - it's a seasonal food in nature and therefore we shouldn't eat it all...
slimgal commented on Help Needed with Lemon Cleanse
I completely agree with the comments about the Master Cleanse. Don't do it!! I lost 14 pounds on it in 11 days and was ecstatic - until I started eating again and soon discovered that I had TOTALLY screwed up my metabolism. Weight came on me so much faster after I did that cleanse. Plus I was cranky and oh so hungry while on it, too. It wasn't worth the temporary weight loss at all....
slimgal commented on Help Needed with Lemon Cleanse
A friend of mine is a jogger and in January, started noticing that she got tired after only running two miles - very unusual for her. Not only that but her tummy started to grow. She thought little of it. She's 56 and menopausal so figured that was it. Tummy kept growing and she finally went to a doctor. Turns out it was a very advanced case of uterine cancer & she had to have surgery immediately. I don't say this to scare anyone - only to point out that we really need to pay attention to our bodies. If...
tnc commented on Help Needed with Lemon Cleanse
That's a great book to read. But don't try that yourself. Start using: green tea, turmeric, ginger, fenugreek, garlic, noni, acai, mangosteen, Don't leave out the seaweed comlplex or kelp caps - highest quality only (no plates of seaweed, the fiber is too tough), all in veg caps, no dcp or mag stearate as additives, yaeyama chlorella tabs, and nsi or better probiotics complex. Use hoodia as a safe and effective appetite suppressant. Green tea has a similar but milder effect. Drink more water with these two. Take ashwaghanda for all around stress. Just read up on all the herbs...
tnc commented on Help Needed with Lemon Cleanse
The kelp or seaweed complex caps help to balance this out. Don't use alot of seaweed unless it's tough fiber has been removed or broken down by some process. The amount of seaweed in the caps is ok, even with the fiber....

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Yuji Tai

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