wileen

Comment Threads

• J. Foster commented on Help Needed: How do we Change our Eating Habits?
  Apologies Angie - it seems they triggered a spam. Perhaps you could just paste in a few of the best....
• Mr Chalmation commented on Help Needed: How do we Change our Eating Habits?
  I feel your pain. It really is alot easier if you dont think about food as a villian. You "can" eat semi healthy in the drive thru window but you must plan ahead. Put a card between your dollar bills that has lunch/diner for the day written on one side and what to order written on the other. Burger king for example A whopper jr with extra lettuce and pickle a side salad and large iced tea or large coffee. Then when you pull out your money you will be reminded what to eat for the day. This works for...
• aldoswheel commented on Help Needed: How do we Change our Eating Habits?
  You should motivate your husband to have an exercise atleast 3x a week. And always pack some fruits or have him vegetables to eat during lunch....
• SueK24 commented on Help Needed: How do we Change our Eating Habits?
  I've had a lot of success wth the Zone. I lost 100 pounds, and I've kept it off for almost 15 years. It's easy to do and has a lot of flexibility built in, a perk for your husband's schedule and work circumstances. It's also something you can manage to do anywhere, even on the road. It would give you a great place to start and a way to keep on going. By eating things like lean proteins, veggies, fruit, nuts and olive oil according to a few basic Zone principles, you achieve better hormonal control and you lower inflammation...